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'elf Expressions Ezine

Get Hold of Your Elf!

"Get hold of your 'elf!"


Your weekly collection of positive tips, hints, and advice offered with humor, inspiration, and other goodies for anyone who is inclined to read. Guidance, mentoring, inspiration, English lessons, editing, proofreading services for entrepreneurs and online marketers.

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Publisher: Mary Wilkey
Volume 10 — Issue 7 — March 30, 2010
Published every Tuesday


Hi, everyone, and welcome!

Would like to call everyone's attention to the article referred to in the Healthier You section. I think you will find it most enlightening.

The rest of the issue is good as well, but I'd like to draw special attention to the Guest Article today. It is most shocking that this kind of thing could happen in the heartland of our U.S.A., but it did! Please copy and send this article to everyone you know. Forewarned is forearmed!


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In Remembrance of
September 11, 2001

------------------------------------

Smile!

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If my people, which are called by my name,
shall humble themselves, and pray, and seek
my face, and turn from their wicked ways,
then will I hear from heaven, and will forgive
their sin, and will heal their land.

—2 Chronicles 7:14



Contents:

A Healthier You
Feature Article
Test Your Bible Knowledge
Today's Chuckle
Today's English Lesson
Guest Article
Inspiration
Etcetera




To keep the heart unwrinkled, to be hopeful, kindly,
cheerful, reverent—that is to triumph over old age.

—Thomas Bailey Aldrich



A Healthier You


Read today's issue of Natural News. Their headline grabbed my attention, as I'm sure it will yours as well: "Recent research reveals that a common low-cost vitamin out-performs an expensive, patented cholesterol drug that costs 5,800% more!"

Find the entire article at Mike Adams' Natural News.





Tomatoes and oregano make it Italian.
wine and tarragon make it French.
Sour cream makes it Russian.
lemon and cinnamon make it Greek.
Soy sauce makes it Chinese.
Garlic makes it good.

—Alice May Brock



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Feature Article


Enjoy Your Life: Change Your Point of View
by Tim Maher

"Two men look out through the same bars: One sees the mud, and one sees the stars." —Frederick Langbridge, A Cluster of Quiet Thoughts

If you've placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again?

In life, you are always filled with choices. You may opt to have a pessimist's view and live a self-defeated life or you may decide to take the optimist's route and take a challenging and fulfilling life.

So why nurture an optimist's point of view? And why now?

Well, optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.

On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife's disorder but also a teen-ager's disorder as well.

Here's how optimists are in action and researches that back up why it really pays to be an optimist:

Optimists expect the best.

The defining characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault.

The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune—it's the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.

Optimists tend to focus on and plan for the "problem" at hand. They use "positive reinterpretation." In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such people are unfazed by bad situation, they perceive it is a challenge and try harder.

They won't say "things will never get better," "If I failed once, it will happen again" and "If I experience misfortune in one part of my life, then it will happen in my whole life."

Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and an unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.

People respond positively to optimists.

Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with.

Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.

In life, these people often win elections; get voted most congenial and sought for advice.

When the going gets tough, optimists get tougher.

Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise.

They persevere. They just don't give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.

Optimists are healthier and live longer.

Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body's ability to fight disease.

Optimists' health is usually unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.

So why not be an optimist today? And think positively towards a more fulfilled life.

Why not look forward to success in all your endeavors? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don't just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track. And why not inspire others to remove their dark-colored glasses and see life in the bright side?

=========================================================

You may reprint the above article with this info intact:
Tim Maher is an Irish native living in England for many years. He is interested in personal development in all its facets and has read many books on this topic. It is an interest that is fed by listening to audio seminars when possible. His website can be found at http://www.magillaudiobooks.com.

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Eating everything you want is not that much fun.
When you live a life with no boundaries, there's less joy.
If you can eat anything you want to,
what's the fun in eating anything you want to?

—Tom Hanks



 

Test Your Bible Knowledge

1) How many books are there in the standard Bible?

a — 39
b — 54
c — 66
d — 72

Scroll down for the answer.





Don't worry about people stealing an idea.
If it's original, you will have to ram it down their throats.

—Howard Aiken



Today's Chuckle


It's All How You See It

Two men were walking their dogs together, one with a Lab, the other with a Chihuahua.

The Lab guy says, "Hey, you want to get something to eat?"

The Chihuahua guy replies, "Yeah, but they all have signs that say "No Dogs Allowed."

The Lab guy puts sunglasses on and hands the other guy a pair. "Follow my lead," he says.

As he walks into the restaurant a waiter stops him and says, "Sir, no dogs allowed."

The man replies, "It's okay. This is my seeing-eye dog." The waiter apologizes and leads the man to a table as the second man enters.

The same waiter stops him, but the guy says, "This is my seeing eye dog. I'm with the other guy."

The waiter replies, "Sir, you can't fool me, you have a Chihuahua."

The man freaks out and says, "A Chihuahua? They gave me a Chihuahua?!"





[On writing]: You must keep sending work out; you must never let a manuscript do nothing but eat its head off in a drawer. You send that work out again and again, while you're working on another one. If you have talent, you will receive some measure of success—but only if you persist.

—Isaac Asimov



Today's English Lesson


Seeing the same elementary mistakes over and over again has prompted this publisher to write an English lesson each issue. Look for some of these lessons to be repeated, because the mistakes are!

Here's another instance of misusage that piques my dander!

"Peak" is usually a noun and refers to something pointed, as a beard, or a mountain summit, or a point of greatest development, value, height, or intensity.

"Peak" also can be a verb, as when referring to a given thing reaching its "peak," or highest point, we say that it is "peaking" or "peaked," as in the case of whipped cream.

Another use of "peak" is to refer to someone who looks pale and sickly as "peaked."

And "peak" can also be an adjective, as when we say that something has reached its "peak," or its highest point.

"Peek" can be a noun or a verb. As a verb, it means to glance at quickly or furtively, and as a noun, it is used as in to sneak a "peek" at something. You can usually keep "peak" and "peek" straight by remembering that "peek" can be used interchangeable with "peep" in most cases.

"Pique" can be a noun or a verb again. As a noun, it refers to resentment at wounded pride. As a verb, it refers to causing feelings of vexation, resentment, arousal, or provocation. An example would be that "it was an event that 'piqued' my curiosity."

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America has believed that in differentiation, not in uniformity,
lies the path of progress. It acted on this belief; it has
advanced human happiness, and it has prospered.

—Louis D. Brandeis



Guest Article



Welcome to Shreveport: Today, your rights are now suspended.

A few months ago, the National Association for Gun Rights first broke this incredible tale out of Shreveport, Louisiana.

At the time, no other gun rights organization had touched the story. But when we tracked down the victim for an interview, we couldn't believe what we heard, and we immediately sent out a nationwide alert.

The story went viral overnight.

If this tale of government abuse moves you, send it to everyone you know to get the word out.

According to Cedric Glover, mayor of Shreveport, Louisiana, his cops "have a power that [...] the President of these Unites States does not have." His cops can take away your rights.

And would you like to guess which rights he has in mind?

Just ask Shreveport resident Robert Baillio, who got pulled over for having two pro-gun bumper stickers on the back of his truck—and had his gun confiscated.

While the officer who pulled him over says Baillio failed to use his turn signal, the only questions he had for Baillio concerned guns: Whether he had a gun, where the gun was, and if he was a member of a pro-gun organization.

No requests for a driver's license, proof of insurance, or vehicle registration—and no discussion of a turn signal.

Accordingly, Baillio told the officer the truth, which led the police officer to search his car without permission and confiscate his gun.

However, not only does Louisiana law allow residents to drive with loaded weapons in their vehicles, but Mr. Baillio possessed a concealed carry license!

What does such behavior demonstrate, other than transparent political profiling—going so far as to use the infamous Department of Homeland Security report on "Americans of a rightwing persuasion" as a how-to guidebook, no less?

Mr. Baillio made no secret of his political affiliations: An American flag centers a wide flourish of pro-freedom stickers and decals on his back windshield.

In fact, when Baillio asked the officer if everyone he pulls over gets the same treatment, the officer said no and pointed to the back of his truck.

Baillio phoned Mayor Glover to complain about this "suspension of rights," only to find that his city's morbidly obese "commander in chief" was elated at the story: According to Glover, Baillio got "served well, protected well, and even got a consideration that maybe [he] should not have gotten."

Thankfully, Mr. Baillio recorded a good bit of that phone call. You can watch a video with the transcriptions here. I've reproduced a chunk of the call below:

Baillio: (in the context of being asked about the presence of a gun) Well, I answered that question honestly, and he disarmed me.

Glover: Which would be an appropriate and proper action, sir. The fact that you gave the correct answer—it simply means that you did what it is you were supposed to have done, and that is to give that weapon to the police officer, so he could appropriately place it in a place where it would not be a threat to you, to him, or to anyone in the general public.

[...]

Glover: My direction to you is that, had you chosen not to properly identify the fact that you had a weapon and directed that officer to where that weapon was located; had you been taken from the vehicle, and the officer, in the interest of his safety, chose to secure you in a safe position, and then looked, found, and determined that you did, in fact, have a weapon ... then, sir, you would have faced additional, [inaudible], and more severe criminal sanctions.

Baillio: So what you're saying is: I give up all my rights to keep and bear arms if I'm stopped by the police: Is that correct?

Glover: Sir, you have no right, when you have been pulled over by a police officer for a potential criminal offense [which would be what?! —DB] to stand there with your weapon at your side in your hand [Baillio's weapon was nowhere near his side or his hand, and Glover knew that. —DB] because of your second amendment rights, sir. That does not mean at that point your second amendment right has been taken away; it means at that particular point in time, it has been suspended.

Will Grigg from ProLibertate, an excellent freedom blog, has this to say:

According to Glover, a police officer may properly disarm any civilian at any time, and the civilian's duty is to surrender his gun—willingly, readily, cheerfully, without cavil or question.

From Glover's perspective, it is only when firearms are in the hands of people other than the state's uniformed enforcers/oppressors that they constitute a threat, not only to the public and those in charge of exercising official violence, but also to the private gun owner himself.

NAGR spoke with Mr. Baillio, and he told us that he's in the process of securing the official procedures and codes for firearm handling and private property confiscation for the Shreveport police department.

So far, the city has been half-heartedly cooperating with him.

"I felt sick," Baillio told NAGR. "My uncles didn't die for this country so I could surrender my rights like a wimp. I felt terrible. I was just thinking of all that my family has done for freedom in this nation—including dying—and here they are disarming me at a traffic stop."

What to do?

Send this around. This kind of behavior cannot go unchecked. Call Mayor Glover's office to complain: (318) 673-5050.

I'll leave you with one last consideration. As a licensed firearms instructor in charge of a hundred different students every month, I'm often asked if citizens should voluntarily inform police officers of the presence of a firearm during a routine traffic stop.

While different states have different laws, my answer for Colorado citizens is an emphatic "No." Colorado law doesn't require you to volunteer that kind of information, and this case in Louisiana proves why, if at all possible, you should never invite trouble by doing so.

For Liberty,
Dudley Brown
Executive Director
National Association for Gun Rights

P.S. NAGR maintains a gun rights blog that our members use to keep abreast of current gun rights developments.

Whether the news is coming down from Congress, the states, the ATF, Michael Bloomberg, Eric Holder, or even this particular autocratic city official, Luke O'Dellwill keep you ahead of the game and up to speed on the battle for your gun rights.

To visit the blog, point your browser to http://www.NationalGunRights.org/Blog.

=================================================================





America is the greatest, freest and most decent society in existence. It is an oasis of goodness in a desert of cynicism and barbarism. This country, once an experiment unique in the world, is now the last best hope for the world.

—Dinesh D'Souza





Answer to Bible trivia:

There are 66 books in the standard Bible.



Inspiration


5 Surprising Sources of Inspiration
by Jack Zavada

Where do you go to find inspiration? The Internet? The Bible? Magazines or TV shows?

Inspiration is all around, if you know where to look. When your life is chugging along slowly, without much enthusiasm, try these five places to put it back into high gear.

1 — The newspaper comic page

Comics are one of the sweetest treats in life, like a Godiva chocolate for your mind. Reading the comics will not only provide you with much-needed laughter, but it will remind you that simple things can make a big difference. Speak a word of encouragement to someone, give a person a genuine compliment or just tell them you appreciate them. People are starving for kindness and recognition. The comics will remind you that even the simplest act can help lift someone up.

2 — Your country's flag

No matter what country you live in, millions of patriotic men and women before you made sacrifices so you can enjoy a better life. Every time you see a flag, let it inspire you to vote, conserve energy or resources, or volunteer. Your country will be made stronger for the generations who follow you.

3 — Trees and plants

Plants, and especially large trees, are studies in perseverance. They send out roots and leaves to seek the nutrients and sunlight they need to survive. Let them inspire you to keep trying and searching for whatever you need in life to thrive.

4 — Appliances and electronics

Every man-made device you see in your home or at work started with an idea in someone's mind. Often it took the inventor years of struggle and development to make his dream a reality. If he succeeded, you can too. Every new idea is attacked by critics and naysayers. But when you look at your car, television, or refrigerator, let these successful products remind you that with enough hard work, dreams do come true.

5 — A school building

When you see a school, think about all the teachers who dedicated their lives to your education. Remember too, that learning is a lifelong process. Curiosity keeps you young, while learning gives you direction. Thanks to the Internet and public libraries, you can become an expert in whatever subject you choose. When you see a school, be inspired to keep learning and creating new opportunities for yourself.


About the Author: Jack Zavada writes a free inspirational newsletter called Inspire-o-Gram.




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