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'elf Express Extra
"Get hold of your 'elf!" |
![]() In Remembrance of September 11, 2001 |
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"Why is water so important? Quite simply, it's essential for life. And the sad fact is . . . most people just don't get enough. The vast majority of people living in the industrial world (even where water is abundant) are dehydrated.
"In advanced societies, thinking that tea, coffee, alcohol, soda pop, or other forms of manufactured beverages are desirable substitutes for the purely natural water needs of the daily "stressed" body is a common, but potentially deadly, mistake.
"Water is THE solvent in our bodies, and as such, it regulates all the functions of our bodies, including the action of all the solids dissolved in the water. In fact, every function of the body is monitored and pegged to the efficient flow of water. Think for a moment of just a few of the functions that water regulates in our bodies:
——the movement of blood "If we were to become dehydrated, all of these functions (and a thousand more) would be impaired. Unfortunately, that's exactly what happens for the vast majority of us. Over time, as we become increasingly dehydrated, our thirst mechanism gradually fails, which leads to even more dehydration. Symptoms of chronic dehydration include: allergies, asthma, chronic pains, constipation, acidosis, dry skin, and the shrinking of internal organs and thinning of skin associated with agent—to name just a few.
"We need to consume between 64 and 96 ounces of pure water a day. Pure, fresh (not bottled or canned) fruit and vegetable juices may be substituted for some of this quantity—as may limited quantities of non-diuretic herbal teas (without sugar). In general, however, pure water is the key."
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by Livvie Matthews
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