Your weekly collection of positive tips, hints, and advice offered with humor, inspiration, and other goodies for anyone who is inclined to read. Guidance, mentoring, inspiration, English lessons, editing, proofreading services for entrepreneurs and online marketers.
Publisher: Mary Wilkey
Volume 8 — Issue 31 — August 12, 2008
Published every Tuesday
Welcome, one and all . . . special greetings to all new readers, of which we have quite a few, I'm happy to say!
How can it be the middle of August already? Didn't Spring just begin a few weeks ago?
Hope you all enjoy today's issue. Catch the article about retiring on a cruise ship. Some think it's a joke, but it sounds altogether plausible to me! Also, if you are not already aware, be absolutely sure to read the article about the dangers of ingesting monosodium glutamate (M.S.G.).
Now, if you read nothing else in this issue, do not miss the feature article entitled "A Dad's Story." It has the power to change your life forever!
--------------------------
In
Remembrance of
September 11, 2001
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If you enjoy this ezine, you can help it grow faster by introducing 'elf Expressions to just one other person—because the faster we grow, the more we all benefit from the promo copy. Thank you!
If you've missed any issues, you still can see them at:
If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways, then will I hear from heaven, and will forgive their sin, and will heal their land.
—2 Chronicles 7:14
Contents:
Top Sponsor
Weekly Contest
Subscriber in the Spotlight
A Healthier You
Feature Article
Test Your Bible Knowledge
Today's Chuckle
Today's English Lesson
Internet Tips & Hints
Guest Article
Inspiration
Etcetera
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Contest
Results of last issue's contest, when the question was — Who was the shortest adult human being in history? The answer —Gul Mohammed (February 15, 1957 – October 1, 1997) of New Delhi, India, according to The Guinness Book of World Records, is the shortest adult human being whose existence and height has been independently verified.
On July 19, 1990, he was examined by Ram Manohar Lohia Hospital, New Delhi, India and he stood 57 cm (1 foot 10.5 inches) tall and weighed 17.0 kg (37.5 pounds). He died on October 1, 1997 from respiratory complications and after a long struggle with asthma and bronchitis, acquired due to heavy smoking. See George Calahan's offer above.
For our subscribers only: Be first to submit the correct answer to the following question and receive the next available top sponsor slot gratis. So answer this:
What is the deepest hole on earth, man-made or otherwise?
Send to contest@elfexpressionsezine.com and be sure to include your promo copy with your entry, so that I do not have to contact you separately to get it. Several people have missed out having their copy published, because they did not respond before my deadline.
"There was a time when we expected nothing of our
children but obedience, as opposed to the present,
when we expect everything of them but obedience."
—Anatole Broyard
A Healthier You
Although we've covered this poison before, this is worthwhile digressing from our current series:
M.S.G. — The Slow Poisoning Of America
M.S.G. Hides behind 25+ names, such as "natural flavoring."
It is also in your favorite coffee shops and drive-thrus.
I wondered if there could be an actual chemical causing the massive obesity epidemic; so did John Erb. He was a research assistant at the University of Waterloo in Ontario, Canada, and spent years working for the government.
He made an amazing discovery while going through scientific journals for a book he was writing called "The Slow Poisoning of America."
In hundreds of studies around the world, scientists were creating obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so the scientists have to create them.
They make these morbidly obese creatures by injecting them with M.S.G. when they are first born. The M.S.G. triples the amount of insulin the pancreas creates, causing rats (and humans?) to become obese. They even have a title for the fat rodents they create: "M.S.G.-Treated Rats."
Shocked, I went to my kitchen, checking the cupboards and the fridge. M.S.G. was in everything: Campbell's soups, Hostess, Doritos, Lays potato chips, Top Ramen, Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, Kraft salad dressings, especially the "healthy low fat" ones.
The items that didn't have M.S.G. marked on the product label had something called "Hydrolyzed Vegetable Protein," which is just another name for monosodium glutamate.
It was shocking to see just how many of the foods we feed our children every day are filled with this stuff. They hide M.S.G. under many different names in order to fool those who carefully read ingredient lists, so they don't catch on. (Other names for M.S.G.: "Accent" — "Aginomoto" — "Natural Meat Tenderizer," etc.)
But it didn't stop there. When our family went out to eat, we started asking at the restaurants what menu items had M.S.G.
Many employees, even the managers, swore they didn't use M.S.G.. But when we asked for the ingredient list, which they grudgingly provided, sure enough, M.S.G. and hydrolyzed vegetable protein were everywhere: Burger King, McDonalds, Wendy's, Taco Bell.
And every restaurant like: T.G.I.F., Chilis', Applebees and Denny's use M.S.G. in abundance. Kentucky Fried Chicken seemed to be the worst offender: M.S.G. was in every chicken dish, salad dressing, and gravy. No wonder I loved to eat that coating on the skin—their secret spice is M.S.G.!
So, why is M.S.G. in so many of the foods we eat?
Is it a preservative or a vitamin? Not according to John Erb. In the book he wrote, an expose of the food additive industry, called "The Slow Poisoning of America," he said that M.S.G. is added to food for the addictive effect it has on the human body. http://www.spofamerica.com
Even the propaganda website sponsored by the food manufacturers lobby group supporting M.S.G. at http://tinyurl.com/358e2h explains that the reason they add it to food is to make people eat more of their products.
A study of the elderly showed that people eat more of the foods it is added to. The Glutamate Association lobby group says eating more benefits the elderly, but what does it do to the rest of us? "Betcha can't eat just one" takes on a whole new meaning where M.S.G. is concerned! And we wonder why the nation is overweight?
The M.S.G. manufacturers themselves admit that it addicts people to their products. It makes people choose their product over others and makes people eat more of it than they would if M.S.G. wasn't added.
Not only is M.S.G. scientifically proven to cause obesity, it is an addictive substance! Since its introduction into the American food supply fifty years ago, M.S.G. has been added in larger and larger doses to the pre-packaged meals, soups, snacks, and fast foods we are tempted to eat every day. The F.D.A. has set no limits on how much of it can be added to food. They claim it's safe to eat in any amount.
How can they claim it safe when there are hundreds of scientific studies with titles like these?
There are all kinds of studies to support these facts out there, and some of them even as old as 1978!
Both the "medical research community" and "food manufacturers" have known about M.S.G.'s side effects for decades! Many more studies mentioned in John Erb's book link M.S.G. to diabetes, migraines and headaches, autism, A.D.H.D. and even Alzheimer's. But what can we do to stop the food manufacturers from dumping fattening and addictive M.S.G. into our food supply and causing the obesity epidemic we now see?
Several months ago, John Erb took his book and his concerns to one of the highest government health officials in Canada. While sitting in the government office, the official told him, "Sure, I know how bad M.S.G. is, I wouldn't touch the stuff." But this top level government official refused to tell the public what he knew.
The big media doesn't want to tell the public either, fearing legal issues with their advertisers. It seems that the fallout on the fast food industry may hurt their profit margins. The food producers and restaurants have been addicting us to their products for years, and now we are paying the price for it. Our children should not be cursed with obesity caused by an addictive food additive. But what can I do about it? I'm just one voice.
What can I do to stop the poisoning of our children, while our governments are ensuring financial protection for the industry that is poisoning us.
This is being written to tell you the truth that the corporate owned politicians and media won't tell you. The best way you can help to save yourself and your children from this drug-induced epidemic, is to copy this and put it into an email to everyone.
If you are one of the few who still believe that M.S.G. is good for us, and you don't believe what John Erb has to say, look for yourself. Go to the National Library of Medicine, at http://www.pubmed.com. Type in the words "M.S.G. Obese" and read a few of the 115 medical studies that appear.
We, the public, do not want to be rats in one giant experiment, and we do not approve of food that makes us into a nation of obese, lethargic, addicted sheep, feeding the food industry's bottom line, while waiting for the heart transplant, diabetic induced amputation, blindness, or other obesity-induced, life-threatening disorders.
With your help we can put an end to this poison. Do your part in sending this message out by word of mouth, e-mail, or by distribution of this print-out to all your friends all over the world and stop this "Slow Poisoning of Mankind" by the packaged food industry. Blowing the whistle on M.S.G. is our responsibility—get the word out!
"Most people are about as happy as they make up
their minds to be."
—Abraham Lincoln
(1809-1865)
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Feature Article
A Dad's Story [I just sent this to my friends, but I couldn't resist publishing it today. It is just that good . . . enjoy!]
On July 22 I was in route to Washington, D.C. for a business trip. It was all so very ordinary, until we landed in Denver for a plane change. As I collected my belongings from the overhead bin, an announcement was made for Mr. Lloyd Glenn to see the United customer service representative immediately. I thought nothing of it until I reached the door to leave the plane and I heard a gentleman asking every male if he were Mr. Glenn. At this point I knew something was wrong and my heart sank.
When I got off the plane, a solemn-faced young man came toward me and said, "Mr. Glenn, there is an emergency at your home. I do not know what the emergency is, or who is involved, but I will take you to the phone so you can call the hospital."
My heart was now pounding, but the will to be calm took over. Woodenly, I followed this stranger to the distant telephone where I called the number he gave me for the Mission Hospital. My call was put through to the trauma center, where I learned that my three-year-old son had been trapped underneath the automatic garage door for several minutes, and that when my wife had found him he was dead. C.P.R. had been performed by a neighbor, who is a doctor, and the paramedics had continued the treatment as Brian was transported to the hospital.
By the time of my call, Brian was revived, and they believed he would live, but they did not know how much damage had been done to his brain nor to his heart. They explained that the door had completely closed on his little sternum right over his heart. He had been severely crushed. After speaking with the medical staff, my wife sounded worried but not hysterical, and I took comfort in her calmness.
The return flight seemed to last forever, but finally I arrived at the hospital six hours after the garage door had come down. When I walked into the intensive care unit, nothing could have prepared me to see my little son lying so still on a great big bed with tubes and monitors everywhere. He was on a respirator.
I glanced at my wife, who stood and tried to give me a reassuring smile. It all seemed like a terrible dream. I was filled-in with the details and given a guarded prognosis. Brian was going to live, and the preliminary tests indicated that his heart was okay—two miracles in and of themselves. But only time would tell if his brain had received any damage.
Throughout the seemingly endless hours, my wife was calm. She felt that Brian would eventually be all right. I hung onto her words and faith like a lifeline. All that night and the next day Brian remained unconscious. It seemed like forever since I had left for my business trip the day before.
Finally, at two o'clock that afternoon, our son regained consciousness and sat up uttering the most beautiful words I have ever heard spoken. He said, "Daddy hold me," and he reached for me with his little arms. (tear break . . . smile)
By the next day he was pronounced as having no neurological or physical deficits, and the story of his miraculous survival spread throughout the hospital. You cannot imagine—we took Brian home—we felt a unique reverence for the life and love of our Heavenly Father that comes to those who brush death so closely.
In the days that followed there was a special spirit about our home. Our two older children were much closer to their little brother. My wife and I were much closer to each other, and all of us were very close as a whole family. Life took on a less stressful pace. Perspective seemed to be more focused and balanced, much easier to gain and maintain. We felt deeply blessed. Our gratitude was truly profound.
The story is not over (smile)!
Almost a month later to the day of the accident, Brian awoke from his afternoon nap and said, "Sit down Mommy . . . I have something to tell you." At this time in his life, Brian usually spoke in small phrases, so to say a large sentence surprised my wife. She sat down with him on his bed, and he began his sacred and remarkable story.
"Do you remember when I got stuck under the garage door? Well, it was so heavy and it hurt really bad. I called to you, but you couldn't hear me. I started to cry, but then it hurt too bad. And then the 'birdies' came."
"The birdies?" my wife asked puzzled.
"Yes," he replied. "The birdies made a whooshing sound and flew into the garage. They took care of me."
"They did?"
"Yes," he said, "One of the birdies came and got you. She came to tell you 'I got stuck under the door.' A sweet reverent feeling filled the room. The spirit was so strong and yet lighter than air."
My wife realized that a three-year-old had no concept of death and spirits, so he was referring to the beings who came to him from beyond as "birdies," because they were up in the air like birds that fly. "What did the birdies look like?" she asked.
Brian answered, "They were so beautiful. They were dressed in white, all white. Some of them had green and white. But some of them had on just white."
"Did they say anything?"
"Yes," he answered. "They told me the baby would be all right."
"The baby?" my wife asked, confused.
Brian answered, "The baby laying on the garage floor." He went on, "You came out and opened the garage door and ran to the baby. You told the baby to stay and not leave."
My wife nearly collapsed upon hearing this, for she had indeed gone and knelt beside Brian's body and seeing his crushed chest, whispered, "Don't leave us Brian, please stay if you can." As she listened to Brian telling her the words she had spoken, she realized that the spirit had left His body and was looking down from above on this little lifeless form. "Then what happened?" she asked.
"We went on a trip," he said, "far, far away." He grew agitated trying to say the things he didn't seem to have the words for. My wife tried to calm and comfort him, and let him know it would be okay. He struggled with wanting to tell something that obviously was very important to him, but finding the words was difficult.
"We flew so fast up in the air. They're so pretty Mommy," he added.
"And there are lots and lots of birdies." My wife was stunned. Into her mind the sweet comforting spirit enveloped her more soundly, but with an urgency she had never before known. Brian went on to tell her that the "birdies" had told him that he had to come back and tell everyone about the "birdies." He said they brought him back to the house and that a big fire truck and an ambulance were there. A man was bringing the baby out on a white bed, and he tried to tell the man that the baby would be okay. The story went on for an hour.
He taught us that "birdies" were always with us, but we don't see them, because we look with our eyes, and we don't hear them because we listen with our ears. But they are always there. "You can only see them in here (he put his hand over his heart). They whisper the things to help us to do what is right because they love us so much."
Brian continued, stating, "I have a plan, Mommy. You have a plan. Daddy has a plan. Everyone has a plan. We must all live our plan and keep our promises. The birdies help us to do that cause they love us so much."
In the weeks that followed, he often came to us and told all, or part of it, again and again. Always the story remained the same. The details were never changed or out of order. A few times he added further bits of information and clarified the message he had already delivered. It never ceased to amaze us how he could tell such detail and speak beyond his ability when he talked about his birdies.
Everywhere he went, he told strangers about the "birdies." Surprisingly, no one ever looked at him strangely when he did this. Rather, they always got a softened look on their faces and smiled. Needless to say, we have not been the same ever since that day, and I pray we never will be.
Fill in the blanks: "Whosoever hates his brother is a _________:"
1 — murderer
2 — sinner
3 — backstabber
4 — fool
Scroll down for the answer.
"Never argue with a fool. People might not know the
difference."
—Unknown
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"From the backstabbing co-worker to the meddling
sister-in-law, you are in charge of how you react
to the people and events in your life. You can
either give negativity power over your life or you
can choose happiness instead. Take control and
choose to focus on what is important in your life.
Those who cannot live fully often become
destroyers of life."
—Anais Nin, American author (1903-1977)
Today's Chuckle
Retiring on a Cruise Ship
About two years ago my wife and I were on a cruise through the western Mediterranean aboard a Princess liner. At dinner we noticed an elderly lady sitting alone along the rail of the grand stairway in the main dining room.
I also noticed that all the staff, ships officers, waiters, busboys, etc., all seemed very familiar with this lady. I asked our waiter who the lady was, expecting to be told she owned the line, but he said he only knew that she had been on board for the last four cruises, back to back.
As we left the dining room one evening I caught her eye and stopped to say hello. We chatted and I said, "I understand you've been on this ship for the last four cruises." She replied, "Yes, that' s true." I stated, "I don't understand" and she replied, without a pause, "It's cheaper than a nursing home."
So, there will be no nursing home in my future. When I get old and feeble, I am going to get on a Princess Cruise Ship. The average cost for a nursing home is $200 per day. I have checked on reservations at Princess and I can get a long term discount and senior discount price of $135 per day. That leaves $65 a day for:
1 — Gratuities which will only be $10 per day.
2 — I will have as many as ten meals a day (of fantastic food, not institutional food) if I can waddle to the restaurant, or I can have room service (which means I can have breakfast in bed every day of the week).
3 — Princess has as many as three swimming pools, a workout room, free washers and dryers, and shows every night.
4 — They have free toothpaste and razors, and free soap and shampoo.
5 — They will even treat you like a customer, not a patient. An extra $5 worth of tips will have the entire staff scrambling to help you.
6 — I will get to meet new people every seven or fourteen days!
7 — T.V. broken? Light bulb need changing? Need to have the mattress replaced? No problem! They will fix everything and apologize for your inconvenience.
8 — Clean sheets and towels every day, and you don't even have to ask for them.
9 — If you fall in the nursing home and break a hip you are on Medicare; if you fall and break a hip on the Princess ship they will upgrade you to a suite for the rest of your life.
10 — There is always a doctor on board.
Now hold on for the best! Do you want to see South America, the Panama Canal, Tahiti, Australia, New Zealand, Asia, or name where you want to go? Princess will have a ship ready to go. So don't look for me in a nursing home, just call shore to ship.
P.S. — And don't forget, when you die, they just dump you over the side at no charge.
"People do not lack strength; they lack will."
—Victor Hugo
Today's English Lesson
Seeing the same elementary mistakes over and over again has prompted this publisher to write an English lesson each issue. Look for some of these lessons to be repeated, because the mistakes are!
Commas are used to indicate a separation of ideas or elements within a sentence. Commas also are used to indicate a pause within a sentence.
The idea of a comma is not easily illustrated, except by example. Take the preceding sentence, for instance. Notice that the first clause of the sentence can stand alone, without the dependent clause at the end.
Some common mistakes using commas:
"Written by, Jane Doe."
There is absolutely no need for a comma there.
Another example:
"If anyone who subscribed, did not receive the free ebook, you can find it by . . ."
There is absolutely no need for the first comma after "subscribed."
Here's another:
"We love to have feedback from our readers, on how we can . . ."
Absolutely no need for this comma.
Still another:
"The odds of this happening to you or me, is probably something like a million to one."
Absolutely no need for a comma anywhere there.
Can you believe this?
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"Most of the important things in the world have been
accomplished by people who have kept on trying when
there seemed to be no hope at all."
—Dale Carnegie
Internet Hints & Tips
10 Tips for Planning an Outstanding Website
by Ivana Katz
When faced with the daunting task of planning what to include on your website and how to write the copy, here are a few tips that will make the task easier for you.
1 — Visitor Friendly
The main thing to keep in mind is that your website needs to be visitor friendly. What this means is that your customer must be able to find what they are looking for easily and quickly. And that means great navigational system. Most websites either display their navigation bar on the left or at the top. And since most people are used to this type of navigation, it’s best to stick with it. It also helps to include your navigation bar at the bottom of each page to save your visitors from having to scroll back to the top.
2 — Search Engine Friendly
Search engines try to list sites that contain good content, so you need keywords and phrases on your pages that best describe your service and products. For example, if you are a florist, use the words such as florist, online florist, virtual florist, wedding florist, florist in Sydney, florist on line, flowers, floral, bouquets, floral arrangements etc as many times as possible to ensure high search engine ranking. To find out what keywords your customers may be searching on ask your family and friends or see
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People who fight fire with fire usually end up with ashes.
—Abigail Van Buren
It was a high counsel that I once heard given to a young person:
"Always do what you are afraid to do."
—Ralph Waldo Emerson
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Guest Article
3 New Methods for Article Marketing Success by Jim Sansi
It's amazing how much information is circulating around the
Internet on how to conduct an article marketing campaign.
Unfortunately, most of these methods focus purely on dumping
large numbers of recycled, re-worded, and junk content on
various article directories all over cyberspace. While this
method may garner a few links, it certainly falls short of
delivering quality content to readers in your target
market . . . readers who will be warmed up to your offer and
ready to buy!
Unlike the popular methods of the day, my approach is quite
the opposite, but the results speak for themselves, as I
consistently have traffic coming in from articles written
months prior. Here are a few tools from my article
marketing toolbox to incorporate when ramping up your
article marketing efforts.
First, don't get overzealous when it comes to writing
articles. For each market you are working in, start out slowly
and submit one or two articles per week maximum! Legitimate
publishers aren't going to want more, nor can they publish
more than one article per week or even per month, based on
the frequency of their ezine or newsletter publication. The
good news is, at this slower pace, you shouldn't get burned out
cranking one five hundred word article each week helping to
keep the creative juices flowing.
You need to mix it up every now and again so your articles
don't get stale! Stop relying completely on the major
article distribution services, especially the ones that
just post your articles to directories. You need to get
your articles out to new sites, and by mixing up your
article distribution and building your own list of editors
and publications, you will reach an even wider audience by
getting your articles in front of readers who otherwise would not
have seen them. So fire up your favorite search
engine, and start searching for new publishers for
submission.
Ditch the garbage content that has been used more times
than Seattle's slough. Once an article has been rehashed
and told over and over again, it gets old, dull, and
lifeless. Worse yet, people become hardened to the message
and the lack of passion, for the topic fails to shine
through to the reader. This is exactly what happens when
using content like private label rights; it's cheap, poor
quality, sold to everyone, and makes its way onto low grade
article directories all over the 'net. The simple truth is
that real editors can see right through the low quality
garbage content and are not going to publish it.
Focus on high quality content and continuing to grow your
list of publications, which is really all you need to kick-start an article marketing campaign into high gear.
If you
follow these simple guidelines, you are on your way to
building an article marketing empire resulting in great
quality traffic and more sales for years to come.
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"You can be young only once.
But you can always be immature."
—Dave Barry
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Answer to Bible trivia:
1 — murderer is correct.
See 1 John 3:15
Inspiration
For the Day You Just Want to Quit!
One day I decided to quit . . . I quit my job, my relationship, my spirituality. I wanted to quit my life. I went to the woods to have one last talk with God.
"God," I said. "Can you give me one good reason not to quit?" His answer surprised me. "Look around," He said. "Do you see the fern and the bamboo?"
"Yes", I replied.
"When I planted the fern and the bamboo seeds, I took very good care of them. I gave them light. I gave them water.The fern quickly grew from the earth. Its brilliant green covered the floor.Yet nothing came from the bamboo seed. But I did not quit on the bamboo. In the second year the Fern grew more vibrant and plentiful. And again, nothing came from the bamboo seed. But I did not quit on the bamboo," He said.
"In the third year, there was still nothing from the bamboo seed. But I would not quit. In the fourth year, again, there was nothing from the bamboo seed. I would not quit." He said. "Then in the fifth year a tiny sprout emerged from the earth. Compared to the fern it was seemingly small and insignificant... But just 6 months later the bamboo rose to over 100 feet tall. It had spent the five years growing roots. Those roots made it strong and gave it what it needed to survive. I would not give any of my creations a challenge it could not handle."
He said to me, "Did you know, my child, that all this time you have been struggling, you have actually been growing roots."
"I would not quit on the bamboo. I will never quit on you. Don't compare yourself to others." He said. " The bamboo had a different purpose than the fern. Yet, they both make the forest beautiful."
"Your time will come, " God said to me. " You will rise high!"
"How high should I rise?" I asked. "How high will the bamboo rise?" He asked in return. "As high as it can? " I questioned. " Yes. " He said, "Give me glory by rising as high as you can. "
I left the forest and brought back this story. I hope these words can help you see that God will never give up on you.
He will never give up on you.
Never regret a day in your life.
Good days give you happiness
Bad days give you experiences;
Both are essential to life.
Keep going . . .
Happiness keeps you sweet,
trials keep you strong, sorrows keep you human,
failures keep you humble, success keeps you glowing,
but only God keeps you going!
"Note: We are not liable for the use of any contributed information contained herein. We also claim no responsibility for the legality or accuracy of advertisements or articles submitted and reprinted by permission. It is the contributor's and/or advertiser's responsibility to abide by all pertinent jurisdictional laws and regulations pertaining to that person's business."
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