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'elf Expressions Ezine

Get Hold of Your Elf!

"Get hold of your 'elf!"


Your weekly collection of positive tips, hints, and advice offered with humor, inspiration, and other goodies for anyone who is inclined to read. Guidance, mentoring, inspiration, English lessons, editing, proofreading services for entrepreneurs and online marketers.

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Publisher: Mary Wilkey
Volume 9 — Issue 32 — October 13, 2009
Published every Tuesday


Welcome, one and all! Autumn abounds, and orange is everywhere ... stopped in a local orchard to get some fresh cider, and I saw something that I'd never known existed before: white pumpkins! The proprietor said that she has grown them for years.

I just Googled "white pumpkins" and found that they also can be substituted for orange pumpkin in many recipes, whether you're baking pumpkin pie or concocting a pumpkin soup. The texture and taste of the Lumina variety is excellent for baking. Try using a hollowed out white pumpkin as an attractive serving tureen.

You just never know what you'll find next in this ezine, do you? And with that said, I hope you find many other things to enjoy in this issue ... happy reading! :-)


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In Remembrance of
September 11, 2001

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Smile!

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If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways, then will I hear from heaven, and will forgive their sin, and will heal their land.

—2 Chronicles 7:14



Contents:

A Healthier You
Feature Article
Test Your Bible Knowledge
Today's Chuckle
Today's English Lesson
Guest Article
Inspiration
Etcetera




Who you are speaks so loudly I cannot hear what you say.

—Ralph Waldo Emerson



A Healthier You


Asthma? Allergies?

The best thing you can do is to increase ... dramatically ... your water intake. Seriously, if your water intake is 2-4 glasses a day (which seems to be average), you need to consciously and deliberately set a timer during the day to remind you to drink a large glass every hour ... and if you need to drop some pounds, be sure to drink 1-2 large glasses of cold water BEFORE each meal.

The reason I emphasize BEFORE is that doing so will jump-start your metabolic processes. Do not EVER drink cold water DURING a meal. The reason? If you are eating anything with fat, cold water will cause it to coagulate and make digestion impossible.

The best thing to drink with meals is hot herbal tea. Many herbals enhance digestion and are labelled as such wherever they are sold.

Also, when you increase your water intake dramatically, also increase your salt intake ... but use Celtic sea salt that contains many beneficial minerals. Salt will prevent depletion of your electrolytes from increased water consumption, and it also will unplug thick mucus secretions in the lungs and stop the overflow of nasal secretion.

Drinking 2-3 glasses of water and then putting a pinch of salt on the tongue will ward off or dissipate an asthma attack ... the broncioles will relax, and breathing becomes easier. Also, swabbing out the nasal passages with a Q-tip dipped in salt water will eliminate many germs and ward off nasty infections.

Now, as to the reasons that increasing water intake will drastically help with both asthma and allergies is that both conditions are important indicators of dehydration! The rate of histamine production increases exponentially as the body becomes more and more dehydrated. Supplying the body with water causes histamine to disappear from areas where it should not go. Water alone has very strong natural antihistaminic properties!

For more detailed information, I strongly recommend the water cure books authored by Dr. Fereydoon Batmanghelidj (affectionately sometimes referred to as Dr. Batman). They are a treasure trove of valuable information. Find used ones cheap at Amazon!





Leftover Snickers bars from Halloween make a delicious dessert. Simply chop them up with the food chopper. Peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes! Serve alone or with vanilla ice cream. Yummm!



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Feature Article


One Light Bulb at a Time

A physics teacher in high school once told the students that, while one grasshopper on the railroad tracks wouldn't slow a train very much, a billion of them would.

With that thought in mind, read the following, obviously written by a good American.

Good idea ... one light bulb at a time.

I can verify this because I was in Lowe's the other day for some reason, and just for the heck of it, I was looking at the hose attachments. They were all made in China. The next day I was in Ace Hardware, and just for the heck of it, I checked the hose attachments there. They were made in USA. Start looking.

In our current economic situation, every little thing we buy or do affects someone else—even their job. So, after reading this email, I think this lady is on the right track.

Let's get behind her!

My grandson likes Hershey's candy. I noticed, though, that it is marked made in Mexico now. I do not buy it any more. My favorite toothpaste Colgate is made in Mexico now.

I have switched to Crest. You have to read the labels on everything.

This past weekend I was at Kroger. I needed 60W light bulbs and Bounce dryer sheets. I was in the light bulb aisle, and right next to the GE brand I normally buy was an off brand labeled, "Everyday Value." I picked up both types of bulbs and compared the stats—they were the same except for the price. The GE bulbs were more money than the Everyday Value brand, but the thing that surprised me the most was the fact that GE was made in MEXICO and the Everyday Value brand was made in—get ready for this—the USA at a company in Cleveland, Ohio.

So throw out the myth that you cannot find products you use every day that are made right here.

So on to another aisle—Bounce dryer sheets ... yep, you guessed it, Bounce cost more money and is made in Canada.

The Everyday Value brand was less money and MADE IN THE USA!

I did laundry yesterday, and the dryer sheets performed just like the Bounce I have been using for years and at almost half the price!

My challenge to you is to start reading the labels when you shop for everyday things and see what you can find that is made in the USA—the job you save may be your own or your neighbors!

If you accept the challenge, pass this on to others in your address book so we can all start buying American, one light bulb at a time! Stop buying from overseas companies!

We should have awakened a decade ago!

Let's get with the program ... help our fellow Americans keep their jobs and create more jobs here in the USA.

=========================================================

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Test Your Bible Knowledge

Fill in the following "Then Abraham fell upon his face, and ___________, and said in his heart, Shall a child be born unto him that is an hundred years old?"

1 — cried
2 — moaned
3 — laughed
4 — prayed

Scroll down for the answer.





He who knows others is learned.
He who knows himself is wise.

—Lao-Tzu



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Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant.

—Horace



Today's Chuckle


Disorder in the American Courts

These are from a book called "Disorder in the American Courts," and are things people actually said in court, word for word, taken down and now published by court reporters who had the torment of staying calm and serene while these exchanges were actually taking place.

Attorney — What was the first thing your husband said to you that                   morning?
Witness — He said, "Where am I, Cathy?"
Attorney — And why did that upset you?
Witness — My name is Susan!

Attorney — What gear were you in at the moment of the impact?
Witness — Gucci sweats and Reeboks.

Attorney — Are you sexually active?
Witness — No, I just lie there.

Attorney — This myasthenia gravis, does it affect your memory at all?
Witness — Yes.
Attorney — And in what ways does it affect your memory?
Witness — I forget.
Attorney — You forget? Can you give us an example of something you                   forgot?

Attorney — Now doctor, isn't it true that when a person dies in his                   sleep, he doesn't know about it until the next morning?
Witness — Did you actually pass the bar exam?

Attorney — The youngest son, the twenty-year-old, how old is he?
Witness — He's twenty, much like your IQ.

Attorney — Were you present when your picture was taken?
Witness — Are you shitting me?

Attorney — So the date of conception (of the baby) was August 8th?
Witness — Yes.
Attorney — And what were you doing at that time?
Witness — Getting laid.

Attorney — She had three children, right?
Witness — Yes.
Attorney — How many were boys?
Witness — None.
Attorney — Were there any girls?
Witness — Your Honor, I think I need a different attorney. Can I get a                   new attorney?

Attorney — How was your first marriage terminated?
Witness — By death.
Attorney — And by whose death was it terminated?
Witness — Take a guess.

Attorney — Can you describe the individual?
Witness — He was about medium height and had a beard.
Attorney — Was this a male or a female?
Witness — Unless the circus was in town, I'm going with male.

Attorney — Is your appearance here this morning pursuant to a                   deposition notice which I sent to your attorney?
Witness — No, this is how I dress when I go to work.

Attorney — Doctor, how many of your autopsies have you performed on                   dead people?
Witness — All of them. The live ones put up too much of a fight.

Attorney — ALL your responses MUST be oral, okay? What school did                   you go to?
Witness — Oral.

Attorney — Do you recall the time that you examined the body?
Witness — The autopsy started around 8:30 p.m.
Attorney — And Mr. Denton was dead at the time?
Witness — If not, he was by the time I finished.

Attorney — Are you qualified to give a urine sample?
Witness — Are you qualified to ask that question?

And the best for last—

Attorney — Doctor, before you performed the autopsy, did you check for                   a pulse?
Witness — No.
Attorney — Did you check for blood pressure?
Witness — No.
Attorney — Did you check for breathing?
Witness — No.
Attorney — So, then it is possible that the patient was alive when you                   began the autopsy?
Witness — No.
Attorney — How can you be so sure, doctor?
Witness — Because his brain was sitting on my desk in a jar.
Attorney — I see, but could the patient have still been alive,                   nevertheless?
Witness — Yes, it is possible that he could have been alive and                   practicing law.





The older I grow, the more I distrust the
familiar doctrine that age brings wisdom.

—H. L. Mencken



Today's English Lesson


Seeing the same elementary mistakes over and over again has prompted this publisher to write an English lesson each issue. Look for some of these lessons to be repeated, because the mistakes are!

Okay, here we go again ... unsure if I've published this one before, but someone was talking about a lode, as in a rich supply or source, such as metallic ore. And ... yes, you guessed it ... he spelled it "load."

Sadly, this guy is a resident of the U.S. ... yet one more example of the dumbing down of this nation!

=========================================================

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Guest Article



The Sheriff—More Power Than the President
by Alan Stang

For many years, the people’s attention in the Battle for America has been directed toward the federal government and its offices. Candidates stand for the House and the Senate. Patriotic groups publish voting records of incumbents. Considerable time, effort and money are expended in support of candidates for President. After decades of such commendable activity, the record shows it is an utter failure. The danger to the nation is worse than it ever was.

For many of those years, Republicrud bosses whined that if the people would only give them control of the federal government, they would undo Democrud damage and restore Free Enterprise. Finally, the people gave it to them. Remember? The Republicruds controlled the House, the Senate and the Oval Office long enough to turn the country around. What happened? The Republicruds made our problems much worse. Their spending made the profligate drunken sailor look like Scrooge. They deserved it when the people kicked them out. They lost all credibility.

Yes, there is Dr. Ron Paul. But Dr. No is a political aberration. Time and again, he stands alone. He has neither men’s room problems nor woman problems. He doesn’t take congressional retirement. He actually returns “money” (computer entries) to the federal treasury. He proposes abolishing the Fed and the income tax and replacing them with nothing. In foreign affairs he suggests that we mind our own business. Imagine! But, again, he is an aberration.

Why? Certainly one reason has to be that we ship the successful congressional candidate off to the District of Corruption. However good the new congressman may have been when he or she boarded the plane to the District; he is subjected to intoxicating blandishments when he arrives in the enemy camp.

Soon, he succumbs to the blandishments, maybe even making himself blackmailable, and begins to vote as the party boss says, without even reading the bills. Instead of representing the people of his congressional district in the District of Criminals, he represents the D.C. to the C.D. He or she now is one of the boys or the girls. It has happened hundreds of times.

So, if the long, heroic effort to elect federal legislators has failed, does there remain any governmental Horatius who can stand in the gap; who can lead the Battle for America and restore the Constitution? There is. Lock and load, mount up and prepare for the return of the sheriff.

My guess is that in the minds of many Americans the sheriff is an antiquated figure who lives in the movies. In the older movies he is the hero; he is Gary Cooper in “High Noon,” awaiting the train that will bring killer Frank Miller back to town. In the new ones, he is the southern sheriff, even bigger than Rosie O’Donnell, sneering, sadistic, racist, violent, etc. He has no modern relevance.

But now here comes Sheriff Richard Mack, elected and re-elected in Graham County, Arizona, where he served for eight years. During his tenure, three federal agents came to a meeting of Arizona sheriffs and told them in certain terms how they would be dragooned as unpaid federal bureaucrats and administer the new, federal Brady gun registration law.

The law was named of course for Ronald Reagan’s press secretary, who was severely wounded in the immensely suspicious attempt to assassinate the President. Since then, Mrs. Brady has become a leader of the campaign for Nazi gun confiscation. I don’t know whether she was as crazy before the shootings as she is now. Just one more increment of lunacy and they would have to lock her up.

Richard Mack and the other Arizona sheriffs at the meeting rebelled. Sheriff Richard says the language he heard – in which he did not participate – could not be repeated in the presence of genteel Christian ladies, so we can’t tell you here what the sheriffs said. But Sheriff Mack did take the government to court. He sued the United States, and Sheriff Jay Printz of Montana joined him as plaintiff.

On June 27, 1997, the sheriffs won; in Printz v. U.S. (521 U.S. 898) the U.S. Supreme Court struck Brady down. Associate Justice Antonin Scalia wrote the ruling for the Court, in which he explained our system of government at length. The justly revered system of checks and balances is the key:

“... The great innovation of this design was that "our citizens would have two political capacities, one state and one federal, each protected from incursion by the other"” – “a legal system unprecedented in form and design, establishing two orders of government, each with its own direct relationship, its own privity, its own set of mutual rights and obligations to the people who sustain it and are governed by it.” (P. 920)

Scalia quotes President James Madison, “father” of the Constitution: “[T]he local or municipal authorities form distinct and independent portions of the supremacy, no more subject, within their respective spheres, to the general authority than the general authority is subject to them, within its own sphere.” The Federalist, No. 39 at 245.

Again and again, Justice Scalia pounds the point home (page 921): “This separation of the two spheres is one of the Constitution’s structural protections of liberty: ‘Just as the separation and independence of the coordinate branches of the Federal Government serve to prevent the accumulation of excessive power in any one branch, a healthy balance of power between the States and the Federal Government will reduce the risk of tyranny and abuse from either front.’. . .” Gregory, 501 U.S. at 458.

He quotes President Madison again: “In the compound republic of America, the power surrendered by the people is first divided between two distinct governments, and then the portion allotted to each subdivided among distinct and separate departments. Hence a double security arises to the rights of the people. The different governments will control each other, at the same time that each will be controlled by itself.” (P. 922) No one could make this any clearer. The primary purpose of the Fathers was to prevent someone from grabbing all the power. When that happens, they knew, the result is arbitrary, confiscatory, government, the kind Tom Jefferson described in the Declaration of Independence. We would call it totalitarian.

Madison explains: “The accumulation of all powers, legislative, executive, and judiciary, in the same hands, whether of one, a few, or many, and whether hereditary, self-appointed, or elective, may justly be pronounced the very definition of tyranny.” Federalist No. 48, February 1, 1788.

To prevent that from happening, they divided the power. First, they divided the federal power into three parts: the executive, the legislative and the judicial. They would bicker among themselves, so that no one of them could seize all the power the Constitution grants to the federal government.

Read the rest of this intriguing article at http://www.newswithviews.com/Stang/alan192.htm

===========================================================





"A patriot must always be ready to defend his
country against its government."



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Answer to Bible trivia:

3 — laughed is correct.
See Genesis 17:17



Inspiration


T A P S

If any of you have ever been to a military funeral in which taps was played, this brings out a new meaning of it.

This is something every American should know. Until I read this, I didn't know, but I checked it out, and it's true:

We in the United States have all heard the haunting song, "Taps." It's the song that gives us the lump in our throats and usually tears in our eyes.

But do you know the story behind the song? If not, I think you will be interested to find out about its humble beginnings.

Reportedly, it all began in 1862 during the Civil War, when Union Army Captain Robert Ellicombe was with his men near Harrison's Landing in Virginia. The Confederate Army was on the other side of the narrow strip of land.

During the night, Captain Ellicombe heard the moans of a soldier who lay severely wounded on the field. Not knowing if it was a Union or a Confederate soldier, the Captain decided to risk his life and bring the stricken man back for medical attention. Crawling on his stomach through the gunfire, the Captain reached the stricken soldier and began pulling him toward his encampment.

When the Captain finally reached his own lines, he discovered it was actually a Confederate soldier, but the soldier was dead.

The Captain lit a lantern and suddenly caught his breath and went numb with shock. In the dim light, he saw the face of the soldier. It was his own son. The boy had been studying music in the South when the war broke out. Without telling his father, the boy had enlisted in the Confederate Army.

The following morning, heartbroken, the father asked permission of his superiors to give his son a full military burial, despite his enemy status. His request was only partially granted.

The Captain had asked if he could have a group of Army band members play a funeral dirge for his son at the funeral.

The request was turned down, since the soldier was a Confederate.

But, out of respect for the father, they did say they could give him only one musician.

The Captain chose a bugler. He asked the bugler to play a series of musical notes he had found on a piece of paper in the pocket of the dead youth's uniform.

This wish was granted.

The haunting melody we now know as "Taps," used at military funerals, was born.

The words are:

Day is done.
Gone the sun.
From the lakes
From the hills.
From the sky.
All is well.
Safely rest.
God is nigh.

Fading light.
Dims the sight.
And a star.
Gems the sky.
Gleaming bright.
From afar.
Drawing nigh.
Falls the night.

Thanks and praise
For our days.
Neath the sun.
Neath the stars.
Neath the sky.
As we go.
This we know.
God is nigh.

I, too, have felt the chills while listening to "Taps," but I had never seen all the words to the song until now. I didn't even know there was more than one verse. I also never knew the story behind the song, and I didn't know if you had either, so I thought I'd pass it along.

I now have an even deeper respect for the song than I did before.

Remember those lost and harmed while serving their country. Also remember those who have served and returned; and those presently serving in the Armed Forces.

This was sent to me in an email, unsigned.




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